Washington - Stay Strong, Stay Healthy Class
Get stronger for good health! Sign up for Stay Strong, Stay Healthy classes at Good Shepherd Lutheran Church Parish Hall (401 D Street, Washington). Classes will meet twice weekly on Mondays and Wednesdays, August 6th - September 26th from 10:00 - 11:00 a.m.
The Stay Strong, Stay Healthy Program is based on simple, strength-building exercises that will improve balance, health, and state of mind. Its not strenuous weightlifting. No one is too inactive to participate. Building strength promotes quality of life and independence, especially for adults age 60 and over.
There is a minimal cost to participate. Inquire about a scholarship, if you have limited income. Weights will be furnished. Participants only need to bring a heavy bath towel and a bottle of water. No special clothes or equipment are needed.
The classes will be led by District Agent, Deanna Turner. Call the Washington Extension Office at 785-325-2121 to pre-register and pick up a packet, or stop by their office, in the basement of the Washington Courthouse. Some of the forms need to be returned before the first class on August 6th. For more information contact Deanna Turner by emailing firstname.lastname@example.org or by calling 785-632-5335. Sign up today