September Heat Here to Stay

The National Weather Service in Topeka has extended the existing Heat Advisory for most of Kansas, now lasting until Tuesday, September 8 at 7:00 PM. 

Portions of central, east central, north central, and northeast Kansas are expected to experience heat index values up to 106 degrees. 

The hot temperatures and high humidity may cause heat cramps, heat exhaustion, and even heat stroke

Stay safe in hot weather by prioritizing hydration, seeking climate-controlled environments, and limiting strenuous outdoor activities to early mornings or evenings. Always wear loose, light-colored clothing, and never leave children or pets in parked vehicles. Some other hot weather tips include:

Hydration and Nutrition

• Drink fluids: Sip water consistently throughout the day, even before you feel thirsty. Aim for a glass every 20 minutes in extreme heat.
• Watch what you drink: Limit alcohol and excessive caffeine, as they can cause dehydration.
• Eat light: Choose easy-to-digest foods like fruits, salads, and vegetables.

Indoor Cooling

• Leverage AC: Spend the hottest parts of the day in air-conditioned buildings like malls, libraries or community centers.
• Proper fan usage: Do not direct electric fans at yourself when indoor temperatures exceed 95° F (or 35° C), as the blowing dry air can actually dehydrate you faster.
• Block the sun: Close window shades, blinds or drapes during the day to keep sunlight from heating up your home.
• Targeted cooling: Apply cold, wet cloths or ice packs to your pulse points (wrists, neck, hands, feet and groin) to rapidly cool your body.

Outdoor Sun and Safety

• Seek shade: Avoid direct sun exposure during peak daylight hours. Staying in the shade can reduce how hot you feel by more than 10° C.
• Dress right: Wear loose, lightweight, light-colored clothing and a wide-brimmed hat.
• Sunscreen: Apply an SPF 30+ sunscreen regularly to shield your skin from harmful UV rays.

Pets Safety

• Limit outdoor time: Let your pets outside during the early morning and/or late evening hours when the temperature is lower to help keep them from overheating
• Check on them often: Whether they're inside or outside, make sure your pets have plenty of fresh water and access to shade to keep themselves cool
• Don't leave them in vehicles: If you're running errands, consider bringing them inside with you or potentially leaving them at home. Don't leave your pets unattended in your vehicle on hot days, as the inside temperature can reach well over one-hundred degrees in mere minutes.